Antioxidant Showdown: Pomegranate vs. Acai

Nutrient Breakdown (Per 100g)

Compound Pomegranate Acai Winner
Ellagic Acid 120mg 40mg 🏆 3x more
Anthocyanins 65mg 105mg Acai
Punicalagins 280mg 0mg 🏆 Exclusive

Best Uses:

  • Pomegranate: Internal anti-aging (reduces wrinkles by 29% in 12 weeks)

  • Acai: Post-workout recovery (lowers oxidative stress 42%)

Stack Them: Combine 250mg pomegranate extract with 1 tsp acai powder in smoothies for total antioxidant coverage.

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