Antioxidant Showdown: Pomegranate vs. Acai
Nutrient Breakdown (Per 100g)
| Compound | Pomegranate | Acai | Winner |
|---|---|---|---|
| Ellagic Acid | 120mg | 40mg | š 3x more |
| Anthocyanins | 65mg | 105mg | Acai |
| Punicalagins | 280mg | 0mg | š Exclusive |
Best Uses:
-
Pomegranate:Ā Internal anti-aging (reduces wrinkles by 29% in 12 weeks)
-
Acai:Ā Post-workout recovery (lowers oxidative stress 42%)
Stack Them:Ā Combine 250mg pomegranate extract with 1 tsp acai powder in smoothies for total antioxidant coverage.
