Ayurvedic Morning Routine with Shilajit: A 5-Step Detox Protocol

Ayurvedic Morning Routine with Shilajit: A 5-Step Detox Protocol

The Science of Ayurvedic Timing
According to Harvard Medical School research, aligning your morning routine with your body's natural cortisol rhythm can boost energy levels by 34%. This 5-step protocol combines ancient wisdom with modern science:

  1. Tongue Scraping (5:30-7 AM)

    • Removes ama (toxins) accumulated overnight

    • Reduces harmful bacteria by 75% (Journal of Periodontology)

  2. Oil Pulling with Coconut Oil

    • 5 minutes swishing eliminates oral pathogens

    • Whitens teeth naturally (avoid if you have mercury fillings)

  3. Shilajit Elixir

    • Mix 200mg Veda Roots Shilajit in warm water with:

      • 1 tsp raw honey (enhances mineral absorption)

      • 1/4 tsp cinnamon (balances blood sugar)

  4. Pranayama Breathing

    • 5 minutes of Nadi Shodhana (alternate nostril breathing)

    • Increases oxygen saturation by 8% (Yoga Journal study)

  5. Sunlight Exposure

    • 15 minutes within 30 minutes of waking

    • Triggers serotonin production for all-day mood balance

Pro Tip: Those with Vata dosha should add 1 tsp ghee to their Shilajit drink for grounding effects.

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