How to Take Shilajit Resin Correctly — Tips & Best Practices

New to Shilajit Resin? Wondering how to take it for best results? Here's your quick guide to using Veda Roots Pure Himalayan Shilajit Resin - 20gm the right way.

✅ Start small: A pea-sized amount (about 200-300mg) is enough
✅ Dissolve properly: Mix it in warm water, milk, or tea — never boiling
✅ Timing matters: Best taken in the morning on an empty stomach or post-workout for enhanced energy
✅ Stay consistent: Results improve with daily use over 3-4 weeks

Avoid taking it with caffeine or alcohol for better absorption. And always store in a cool, dry place.

The purity of Veda Roots Shilajit ensures maximum efficacy with no fillers or additives — just pure Himalayan goodness. Stick to this simple regimen, and you’ll start feeling the difference in stamina, mental clarity, and vitality.