How to Use Shilajit the Right Way – Tips from Veda Roots

Getting the most out of Veda Roots Pure Himalayan Shilajit Resin – 20gm starts with knowing how to use it properly.

Dosage: Take a pea-sized amount (around 300–500 mg) once daily. More isn’t always better – consistency is key.

Mixing: Dissolve it in warm water, milk, or herbal tea. Avoid cold drinks, as they can reduce absorption.

When to Take: Mornings are best for energy and focus. If using it for relaxation or sleep, evenings are okay too.

Storage: Keep the jar tightly sealed in a cool, dry place. No refrigeration needed.

Within a few days to weeks, you may feel more energized, focused, and resilient. As always, consult your physician if you're on medication or have health concerns.

With regular use, this tiny dose of nature’s miracle can lead to big changes in your overall wellness.