Pomegranate Anti-Aging: The Complete Inside-Out Approach
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The Science of Skin Aging
UV exposure and glycation destroy 1.2% of collagen yearly after age 30. Pomegranate’s punicalagins:
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Inhibit MMP-1 (collagen-destroying enzyme) by 42%
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Increase hyaluronic acid production by 33% (Dermatologic Surgery)
2-Step Anti-Aging Protocol
Step 1: Internal Protection
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AM: 250mg pomegranate extract + 500mg vitamin C
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PM: 1 cup pom juice (ellagitannins convert to urolithin A)
Step 2: Topical Application
DIY Serum Recipe:
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2 tbsp aloe vera gel
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1 tbsp pomegranate juice
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3 drops rosemary EO (boosts absorption)
Apply nightly – reduces wrinkles 23% in 12 weeks
Clinical Results
Age Group | Improvement |
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30-45 | 27% fewer fine lines |
45-60 | 19% deeper hydration |
60+ | 31% improved elasticity |