Pomegranate Anti-Aging: The Complete Inside-Out Approach

The Science of Skin Aging

UV exposure and glycation destroy 1.2% of collagen yearly after age 30. Pomegranate’s punicalagins:

  • Inhibit MMP-1 (collagen-destroying enzyme) by 42%

  • Increase hyaluronic acid production by 33% (Dermatologic Surgery)

2-Step Anti-Aging Protocol

Step 1: Internal Protection

  • AM: 250mg pomegranate extract + 500mg vitamin C

  • PM: 1 cup pom juice (ellagitannins convert to urolithin A)

Step 2: Topical Application
DIY Serum Recipe:

  • 2 tbsp aloe vera gel

  • 1 tbsp pomegranate juice

  • 3 drops rosemary EO (boosts absorption)
    Apply nightly – reduces wrinkles 23% in 12 weeks

Clinical Results

Age Group Improvement
30-45 27% fewer fine lines
45-60 19% deeper hydration
60+ 31% improved elasticity
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