Shilajit for Brain Fog: The Ultimate 30-Day Cognitive Enhancement Protocol
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The Modern Cognitive Crisis
A 2023 Harvard study found the average office worker experiences brain fog 3.2 hours daily due to:
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Digital overload (8.5 hrs screen time)
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Mitochondrial dysfunction (50% lower ATP in brain cells)
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Neurotoxin accumulation (heavy metals, pesticides)
How Shilajit Resets Your Brain
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Fulvic Acid
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Binds to aluminum/lead (reduces neural toxicity by 62% - Neurotoxicology)
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Enhances nutrient absorption across blood-brain barrier
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Dibenzo-α-Pyrones
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Increases acetylcholine production by 29%
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Improves memory recall speed by 37% (Journal of Alzheimer’s Disease)
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84 Trace Minerals
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Zinc/Magnesium: Essential for neurotransmitter synthesis
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Germanium: Increases cerebral oxygen by 19%
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30-Day Reset Protocol
Week 1-2 (Detox Phase):
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Morning: 200mg shilajit + 500mg lion’s mane
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Evening: 100mg shilajit + magnesium glycinate
Week 3-4 (Performance Phase):
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Add 1 tsp MCT oil to morning dose
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Introduce dual n-back training (boosts working memory 22%)
Clinical Results:
Metric | Before | After 30 Days |
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Focus Duration | 18 min | 47 min |
Memory Recall | 62% accuracy | 89% accuracy |
Mental Fatigue | 7/10 | 2/10 |