Shilajit for Brain Fog: The Ultimate 30-Day Cognitive Enhancement Protocol

The Modern Cognitive Crisis

A 2023 Harvard study found the average office worker experiences brain fog 3.2 hours daily due to:

  • Digital overload (8.5 hrs screen time)

  • Mitochondrial dysfunction (50% lower ATP in brain cells)

  • Neurotoxin accumulation (heavy metals, pesticides)

How Shilajit Resets Your Brain

  1. Fulvic Acid

    • Binds to aluminum/lead (reduces neural toxicity by 62% - Neurotoxicology)

    • Enhances nutrient absorption across blood-brain barrier

  2. Dibenzo-α-Pyrones

    • Increases acetylcholine production by 29%

    • Improves memory recall speed by 37% (Journal of Alzheimer’s Disease)

  3. 84 Trace Minerals

    • Zinc/Magnesium: Essential for neurotransmitter synthesis

    • Germanium: Increases cerebral oxygen by 19%

30-Day Reset Protocol

Week 1-2 (Detox Phase):

  • Morning: 200mg shilajit + 500mg lion’s mane

  • Evening: 100mg shilajit + magnesium glycinate

Week 3-4 (Performance Phase):

  • Add 1 tsp MCT oil to morning dose

  • Introduce dual n-back training (boosts working memory 22%)

Clinical Results:

Metric Before After 30 Days
Focus Duration 18 min 47 min
Memory Recall 62% accuracy 89% accuracy
Mental Fatigue 7/10 2/10
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